![]() ![]() Check your fertility status: The app gives you a red or green day. Add your data: Enter your temperature and period data into the app.ģ. Measure your temperature: Place a basal thermometer under your tongue and measure your temperature as soon as you wake up.Ģ. You can get pregnant on your fertile days, which include your ovulation day and the five days that sperm can survive in the female reproductive system.ġ. When you measure your temperature regularly as soon as you wake up with a basal thermometer, you get a reading which is sensitive enough to pick up these small shifts. Your temperature varies throughout your cycle, with a small but significant rise when ovulation occurs.
0 Comments
Leave a Reply. |